Are you a quarterback who needs to strengthen the shoulder or just an everyday person who has suffered from shoulder injuries? The shoulder is an important part of the body and here are some build shoulder muscle exercises:
1. The first exercise that is effective in strengthening the deltoids and the supraspinatus, muscles in the shoulder, is lateral raises. To do this lift you will want to stand upright with your feet shoulder width apart and your knees slightly bent. You will want to have your arms hang in front of your body with a dumbbell in each hand, having the ends facing front to back.
You will now inhale while lifting your arms away from your body, using your shoulders, until the weight is at your shoulder height. If your body forms the letter “T” you have done the lift right. All you have to do now is lower the weight and you are done.
2. The next build shoulder muscle exercise is front raises. This is very similar to lateral raises with a couple of little changes. To do this lift you will need to stand upright your your feet at shoulder width apart and your knees slightly bent. You will now allow each of your hands to hang in front of your body, holding the dumbbell ends facing lateral. You will inhale and lift your arms out and away from the front of your body. Your arms should now be directly in front of your body. All you have to do now is lower the weight and you are done.
3. This next exercise works the trapezius muscles, a muscle in the shoulder, better than any other exercise you could do. The exercise is shoulder shrugs. To do this lift you will want to stand in an erect, relaxed position, holding the dumbbells at your side. You will want your shoulders to be rounded forward but sloping downward at the beginning of the movement. To begin the lift you will want to raise your shoulders as high as possible and then back as far as possible. Now you just need to lower the weight and then repeat the movement but forward and you are done.
Working on strengthening the shoulder muscles is a very important thing because of how many different daily things involve the shoulders. By doing these build shoulder muscle exercises you will be able to strengthen your shoulders effectively.